Si tu’ve been looking into Aerial Yoga and thinking of getting your own Yoga Swing to set up for home use, this short guide is the perfect companion with these 3 beginner poses to get you SWINGING!
This e-book will assist you with your yoga asanas and help you develop a solid foundation using a Yoga Swing before attempting inversion and advanced aerial poses and gives you a sneak peek into the thrilling and potentially life changing world of Aerial Yoga!
It includes step-by-step instructions to guide you through the three asanas, incorporating the Yoga Swing for best alignment, along with photos of each pose.
Nous’ve included some background on Aerial Yoga and the added benefits of using the ‘The Gravotonics Yoga Swing & Exercise System,’ as well as the importance of choosing the right equipment and safety tips for injury free practice.
We also have the full 33 page version available on our website, instructed by Karen Finck – Level 3 Certified Iyengar Yoga Teacher from Australia who has taught all around the world – explaining many more asanas and includes inverted poses, inversion therapy techniques and further tips on how to invert safely.
ASIN : B08281YJGM
Publisher : Gravotonics Yoga (December 1, 2019)
Publication date : December 1, 2019
Language : English
File size : 603 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 23 pages
1. What are the weight and height limitations for the Three Beginner Yoga Swing Poses?
– The Three Beginner Yoga Swing Poses have a weight limit of 300 pounds and can accommodate individuals up to 6 pieds 5 inches tall.
2. Can the Three Beginner Yoga Swing Poses be used indoors and outdoors?
– Oui, the Three Beginner Yoga Swing Poses can be easily installed both indoors and outdoors as long as there is a sturdy anchor point.
3. Are there any specific installation requirements for the Three Beginner Yoga Swing Poses?
– The Three Beginner Yoga Swing Poses require a minimum ceiling height of 8 feet and a secure anchor point, such as a strong beam or sturdy tree branch, to safely hang from.
4. Are there any specific safety precautions to keep in mind while using the Three Beginner Yoga Swing Poses?
– It is important to always inspect the swing for any signs of wear and tear before each use and ensure that it is properly secured to the anchor point. En plus, beginners should start with the basic poses and gradually work their way up to more advanced poses.
5. Can the Three Beginner Yoga Swing Poses be easily adjusted for different poses and levels of flexibility?
– Oui, the Three Beginner Yoga Swing Poses come with adjustable straps and handles to accommodate different body sizes and levels of flexibility. Users can easily customize the swing to suit their individual needs and preferences.
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