About Aerial Flow Yoga
Aerial Flow Yoga is a guided book for the ones who are curious to begin their aerial journey. This book is meant to walk you through the basics of how to use a Yoga hammock for various static and movement based postures. As a reader, you can decide for yourself which sequences and flows are best for you. The world of aerial is beautiful, challenging and extremely rewarding and this book is meant to help you start your journey with a step by step breakdown of all the possibilities with the hammock. The beauty of Aerial Flow Yoga lies in its boundless possibilities and translating traditional Hatha yoga postures into their airborne variations.
This book is meant to inspire you, show you how much is possible with precise and clear understanding of techniques and share with you a glimpse of our aerial world. We await to see the magic of your aerial journey!
About Deboshree Roy
Deboshree Roy Chowdhury is the founder of Studio Naach, a Goa based Aerial arts performing Company and training school. Her love for movement started at a very young age and she always knew that she was born to move. She is a professional dancer, aerialist and yoga teacher with over 12 years of experience in training, teaching, performing and choreographing. She has trained in various styles through her career where she has been taught by International faculty including ex Cirque Du Soleil artists. Her training includes Ballet, Contemporary Dance, Mime, Theatre, Aerial Arts and Hatha and Iyengar Yoga.
Because of her extensive background in the physical arts, she has been able to create the wonderful world of Aerial flow Yoga, where Yoga and Aerial arts find a common ground and a beautiful language of expression in the air.
Éditeur : Penman Books (Juillet 23, 2021)
Langue : Anglais
Livre de poche : 170 pages
ISBN-10 : 9390156904
ISBN-13 : 978-9390156900
Poids de l'article : 11.3 onces
Dimensions : 7.5 X 0.39 X 9.25 pouces
1. What is Aerial Flow Yoga and how is it different from traditional yoga?
– Aerial Flow Yoga is a unique practice that incorporates traditional yoga poses with the support of a hammock or silk fabric suspended from the ceiling. Cela permet des étirements plus profonds, flexibilité accrue, and a sense of weightlessness that cannot be achieved on the mat alone.
2. Is Aerial Flow Yoga safe for beginners?
– Oui, Aerial Flow Yoga can be modified for all levels, y compris les débutants. Our experienced instructors will guide you through the basics and provide options for each pose to ensure your safety and comfort throughout the practice.
3. Do I need to bring my own hammock or equipment for Aerial Flow Yoga?
– Non, we provide all the necessary equipment for Aerial Flow Yoga classes, including hammocks, silk fabrics, and other props. Just bring yourself, comfortable clothing, and an open mind to try something new!
4. What are the benefits of practicing Aerial Flow Yoga?
– Some of the benefits of Aerial Flow Yoga include improved strength, flexibilité, équilibre, and focus. The inversion poses also help to decompress the spine, relieve tension in the muscles, and promote relaxation and stress relief.
5. Are there any contraindications or health concerns for practicing Aerial Flow Yoga?
– Aerial Flow Yoga is generally safe for most individuals, but it is important to consult with your healthcare provider before starting any new exercise program, especially if you have any pre-existing health conditions or injuries. Pregnant women, individuals with high blood pressure, glaucoma, or vertigo should also consult with their healthcare provider before trying Aerial Flow Yoga.
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