CHAIR YOGA for Seniors Over 60: Simple Exercises With Daily 8-Minute Sequences: A 6-Week Plan to Improve Agility, Flexibility, and Balance | 30+ Demonstration Videos With Step-by-Step Instructions

Publisher’s Note:

Chair yoga, also known as seated yoga, is a gentle form of exercise suitable for beginners and individuals with limited mobility. This book offers a step-by-step guide with progressive results and a gradual level of difficulty. Through chair yoga, you can experience tangible benefits such as reducing joint and muscle pain, improving strength, endurance, flexibility, and range of motion, as well as enhancing mental health.

The most demanding yoga practices may not be suitable for everyone, but with chair yoga, you can achieve excellent results using a stable chair. This book provides exercises with daily 8-minute sequences over a 6-week plan aimed at improving agility, flexibility, and balance. Zusätzlich, it includes 30+ demonstration videos with step-by-step instructions to help you find the yoga practice that is right for you.

Darüber hinaus, readers will also learn meditation and breathing techniques to reduce stress and anxiety, leading to a better quality of life. Embrace peace with yourself and others as you embark on this transformative journey with chair yoga for seniors over 60.

ASIN: B0C6VRBZN4
Publisher: Independently published (June 5, 2023)
Sprache: Englisch
Paperback: 118 pages
ISBN-13: 979-8397298780
Artikelgewicht: 10.2 Unzen
Maße: 8.5 X 0.27 X 11 Zoll

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