Welcome to Barre Fitness: 3 Cardio ispirato al balletto, Forza + Routine per addominali da scolpire, Dimagrire con Jessica Smith!
Are you ready to sculpt and slim your body while enjoying the graceful movements of ballet-inspired workouts? Look no further than Jessica Smith’s Barre Fitness program.
This 3-in-1 workout routine combines the best of ballet, cardio, strength training, and core exercises to help you achieve a lean and toned physique. Whether you’re a beginner or an experienced fitness enthusiast, these routines are suitable for all fitness levels.
With Jessica’s expert guidance and demonstration, you’ll be guided through each routine with ease and precision. Say goodbye to boring and repetitive workouts, and say hello to a fun and effective way to achieve your fitness goals.
By incorporating elements of ballet into your exercise routine, you’ll not only improve your strength and flexibility but also enhance your posture and balance. Più, the high-energy cardio bursts will keep your heart rate up and help you burn calories more efficiently.
Don’t wait any longer to start sculpting and slimming your body with Barre Fitness: 3 Cardio ispirato al balletto, Forza + Routine per addominali da scolpire, Dimagrire con Jessica Smith. Get ready to feel the burn and see results in no time! Order now and start your fitness journey today.
Tono, sculpt and stretch your body from head to pointed toe with this ballet-inspired workout program. This DVD, filmed outdoors by the water in sunny Florida, includes three workouts that can be done separately, or all together for one complete class session:
CARDIO BALLET (20 Minutes): Forget that boring treadmill — burn calories with the grace of a ballerina! This fat-burning, ballet-inspired session works up a surprising sweat in a small amount of space, no equipment required (both high and low impact options shown).
BARRE BURN (20 Minutes): Lift, shape and define your entire body with this cardio sculpting barre workout. A sturdy chair and a set of light hand weights (2- to 8-pounds, depending on level) are recommended for this routine.
FLOOR BARRE (20 Minutes) Cinch, tighten and stretch — without ever leaving the ground — with this total body, core conditioning, Pilates infused routine. A mat and a small soft ball or pillow are recommended for this workout.
Total Run Time: Approx 60 Minutes
Viene interrotto dal produttore : No
MPAA rating : NR (Not Rated)
Dimensioni del prodotto : 7.5 X 5.5 X 0.5 pollici; 3.04 once
Media Format : DVD
Run time : 60 minutes
Actors : Jessica Smith
Studio : In Wellness Systems LLC
ASIN : B00HSOM9ZK
Paese d'origine : USA
Number of discs : 1
Recensioni
Non ci sono ancora recensioni.