Chair Yoga for Seniors Over 60: How to Reclaim Independence, Mobility, Balance and Lose Weight in Only 10 Minutes a Day with A Simple 28-Day Challenge … Exercises) (Forever Fit Seniors Series)

Publisher Description:

Discover « Chair Yoga for Seniors Over 60: How to Reclaim Independence, Mobility, Équilibre, and Lose Weight in Only 10 Minutes a Day with A Simple 28-Day Challenge » in this Forever Fit Seniors Series. This book offers a comprehensive guide to chair yoga exercises specifically designed for seniors. Que vous’re looking to improve your balance, flexibility, or overall well-being, this book provides an easy-to-follow program to help you achieve your health and fitness goals. Get started today and experience the benefits of chair yoga for seniors!