Introducing Cathe Friedrich’S DVD d'exercice à faible impact Turbo Barre – the ultimate workout to develop and sculpt strong, lean legs! This dynamic DVD combines elements of Pilates, yoga, and ballet, along with some light cardio to give you a full-body workout that will leave you feeling toned and energized.
Designed by fitness expert Cathe Friedrich, this low impact exercise DVD is perfect for anyone looking to strengthen and tone their legs without putting excessive strain on their joints. The fluid movements of barre exercises, combined with the mindfulness of yoga and the graceful strength of ballet, make for a truly unique and effective workout experience.
With Cathe Friedrich’S GUIDANCE S, toi’ll learn how to properly engage your muscles and target specific areas of your legs to achieve maximum results. As you progress through the workout, toi’ll feel your muscles toning and tightening, giving you the definition and strength you’ve always wanted.
Que vous’re a beginner looking to kickstart your fitness journey or a seasoned athlete looking to switch up your routine, Cathe Friedrich’s Low Impact Turbo Barre Exercise DVD is the perfect choice. Order yours today and discover the transformative power of this innovative workout program!
Description du produit
Cathe Friedrich’s Low Impact Series Turbo Barre Workout DVD
This results-oriented low-impact workout focuses on strength, flexibilité, and high-energy fun.
TurboBarre is the ultimate long and lean total-body strengthening workout and uses many of the same methods that professional dancers use in training. You’ll incorporate elements of Pilates, yoga, and ballet, drizzled with some light cardio benefits, for an excellent total-body conditioning workout.
Low Impact Series Turbo Barre Workout DVD Times
Warm Up – 10:41Upper/Lower Body Muscle Endurance – 10:54Leg Work with Firewalker Band – 6:37Ballet Barre Leg Conditioning – 27:31Floorwork – 4:05Abs/Core – 7:34Stretch – 7:42Total – 74:00
Low Impact Series Turbo Barre DVD Premixes
More workout premix options mean you never get bored and you can find a workout length to fit your busy schedule.
Turbo Barre comes with 3 additional workout premixes.
Equipment Needed
Fit Tower or ChairFirewalker BandLight DumbbellsMat
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Avis des clients
4.1 hors de 5 étoiles
103
4.4 hors de 5 étoiles
116
4.0 hors de 5 étoiles
61
4.1 hors de 5 étoiles
116
4.2 hors de 5 étoiles
208
Prix
$26.89$26.89 $16.97$16.97 $20.65$20.65 $19.97$19.97 $19.97$19.97
Take a look at Cathe’s other Low Impact Series workouts!
Get ready to turn up the heat and send your metabolism into overdrive with this advanced workout! Use your body weight and dumbbells for metabolic intervals alternating with low impact high-intensity cardio for the ultimate fat burning workout. Until now you have always had to choose between high-intensity cardio and low impact exercise workouts, but with Cathe’s Athletic Training low impact full body workout DVD, you can get the benefits of both at the same time! Cathe’s low impact workout DVD is comprised of unique cardio supersets. Just supersets are done with weight training, Cardio SuperSets follows the same plateau-busting concept. But instead of just strength training, its mainly pure low impact cardio! A rocking custom-produced soundtrack and a calorie-blasting indoor cycle workout. Burn countless calories, shape and define your legs and glutes and become one sweaty mess. This is the ultimate zero-impact fat-burning indoor cycle workout! Cathe’s all-step workout will have you tapping your toes from warm up straight through cool down. It features a high-energy rocking soundtrack along with super-fun choreography. The impact might be low, but the fun factor and intensity are way high!
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Avis des clients
4.3 hors de 5 étoiles
80
4.4 hors de 5 étoiles
54
4.8 hors de 5 étoiles
118
4.0 hors de 5 étoiles
33
4.4 hors de 5 étoiles
44
Prix
$19.97$19.97 $18.97$18.97 $25.30$25.30 $19.97$19.97 $16.97$16.97
Cathe’s low impact workout is easy on your joints and includes 4 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored. This total body strength workout is designed to focus on exhausting all the major muscle groups through the use of weighted tri-sets. A mixture of compound and isolation exercises are uniquely grouped to set your muscles on fire. This results-oriented low impact barre workout focuses on strength, flexibilité, and high-energy fun. Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout. Yoga Max provides an invigorating yoga workout that builds heat and power in the muscles, and encourages a graceful cardio, force, and flexibility challenge. Toi’ll revisit faster-paced sun salutations between deep stretch and balancing postures. Yoga Relax is for the yoga lover who seeks a soothing workout which focuses on gaining flexibility, rejuvenating the body, and calming the mind. Expect to hold the yoga poses a little longer to enhance these benefits.
About Cathe Friedrich
Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Que vous’re interested in low impact, kickboxing, HiiT, metabolic, force & tonifier, lower body, upper body, total body, step aerobics, bodyweight & bandes, hi & low impact cardio, étirage, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.
Force, Flexibilité, and High-Energy Fun – This results-oriented low impact barre workout DVD focuses on strength, flexibilité, and high-energy fun. Si tu ne’t already own my Turbo Tower, feel free to use a chair to participate in this workout.
The Same Training Method Used By Professional Dancers – This low impact workout routine is the ultimate long and lean total-body strengthening workout and incorporates most of the same methods that many professional dancers use when they train
A Full Body Workout – Expect to combine elements of pilates, yoga, and ballet, drizzled with some light cardio benefits for an excellent total body conditioning workout
You Can Use A Chair – Si tu ne’t already own my Turbo Tower, feel free to use a chair to participate in this workout
Bonus Low Impact Workout Premixes – Comprend 3 additional workout Premixes with various time options to fit your busy schedule
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