A boxing reflex ball is a tool used in fitness training for improving speed, force, and reaction time. It helps with hand-eye coordination, agilité, and overall boxing skills. It can be used by boxers, Combattants de MMA, Sanda practitioners, and anyone looking to enhance their fitness level. The reflex ball is typically attached to a headband and can be used at the gym or at home for Muay Thai and other combat sports. It provides a fun and effective way to train and improve athletic performance.
Matériel: pu ball /rubber ball
Ball weight: 20g
Rope length: 80cm
20g: suitable for beginners and children, adultes, plus léger, plus doux, and average rebound speed
usage:
1. Take an arm length elastic rope and tie it to the headband D ring.
2. Gently hit the ball downwards at the beginning and slowly adapt to the boxing speed and boxing skills later. Beginners can practice with boxing gloves due to the great difficulty.
3. Practice boxing footwork, side dodging and other actions after you are familiar with boxing.
4. Please always keep the chin tucked and keep the forehead face forward to ensure a good fighting position
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