Home Roman Chair Sports Strength Training Back Machine, Height Adjustable Abdominal Fitness Equipment
Name: Fitness Roman chair
Modèle: K571-2
Height adjustment range: 58-80CM
Taille: 80*40*80CM
Packing weight: 15KG
Packing size:83*43*35CM
The correct way to open a goat to stand up
1. Adjust the height of the Roman chair according to your height so that it is at the pelvic position without compressing the abdomen. Lie prone on the upper end of the Roman chair, place your hands crossed on your chest or hold your head, and keep your back straight.
2. Tighten your waist and abdomen, keep your body in a straight line when you stand up, and keep your lower limbs fixed at all times
3. Inhale and lean forward, exhale and stand up. There will be a feeling of soreness in the lower back.
Note: When the package arrives at the customs of your country, you need to pay taxes and pick up the package. We are not responsible for paying customs duties or import taxes! If you are in a remote area, you need to pay an additional $40 for remote areas!
Note:
1. If you choose "Seller's shipping method", please note that this shipping fee is only applicable to some countries / regions, so after you pay, please contact us and we will confirm with you. Zh
2. When the parcel arrives at your local customs, please pay the tax and take the parcel away. We do not bear any customs duties or import taxes. If the customs fails due to the buyer's reasons and the goods are returned or destroyed, we will not refund any money.
3. If you choose DHL, FEDEX, TNT, UPS, SME, we will help you arrange international express delivery and deliver directly to your address (door to door service)! If the goods are delivered by courier, the buyer is only required to pay taxes upon arrival.
4. Before signing, you must check the package to make sure it is in good condition, and then sign it. If the package is damaged, please take a photo, then immediately complain to the shipping company, remember the complaint number, and then contact me, we will definitely help you.
5. Our working hours: 9: 00-18: 30 Beijing time. In the meantime, we will respond to your message promptly. During the break, we may not be able to reply to your message, please understand. We will reply you within 24 hours.
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