Presidente de yoga para personas mayores 60: Ejercicios simples con secuencias diarias de 8 minutos: Un plan de 6 semanas para mejorar la agilidad, Flexibilidad, y equilibrar | 30+ Videos de demostración con instrucciones paso a paso

Publisher’s Note:

Chair yoga, also known as seated yoga, is a gentle form of exercise suitable for beginners and individuals with limited mobility. This book offers a step-by-step guide with progressive results and a gradual level of difficulty. Through chair yoga, you can experience tangible benefits such as reducing joint and muscle pain, improving strength, resistencia, flexibilidad, and range of motion, as well as enhancing mental health.

The most demanding yoga practices may not be suitable for everyone, but with chair yoga, you can achieve excellent results using a stable chair. This book provides exercises with daily 8-minute sequences over a 6-week plan aimed at improving agility, flexibilidad, y equilibrar. Además, it includes 30+ demonstration videos with step-by-step instructions to help you find the yoga practice that is right for you.

Además, readers will also learn meditation and breathing techniques to reduce stress and anxiety, leading to a better quality of life. Embrace peace with yourself and others as you embark on this transformative journey with chair yoga for seniors over 60.

COMO EN: B0C6VRBZN4
Editor: Publicado independientemente (Junio 5, 2023)
Idioma: Inglés
Libro de bolsillo: 118 paginas
ISBN-13: 979-8397298780
Peso del artículo: 10.2 onzas
Dimensiones: 8.5 X 0.27 X 11 pulgadas

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