The Suspension Yoga Instructional Handbook

A full colour hand manual covering terminology, benefits of Suspension Yoga™ and suspended inversions. Instructions on installation, caring for and setting up your YogiGym® Suspension Sling plus over 50 poses in full color with detailed descriptions.

Publisher ‏ : ‎ CreateSpace Independent Publishing Platform (November 3, 2016)
Language ‏ : ‎ English
Paperback ‏ : ‎ 84 pages
ISBN-10 ‏ : ‎ 1539615650
ISBN-13 ‏ : ‎ 978-1539615651
Item Weight ‏ : ‎ 5.9 Unzen
Dimensions ‏ : ‎ 6 X 0.2 X 9 Zoll

1. What exactly is suspension yoga and how is it different from traditional yoga?
– Suspension yoga incorporates the use of a suspension system made up of straps and handles attached to the ceiling for support during various yoga poses. This allows for deeper stretches, added stability, and a unique way to challenge the body compared to traditional yoga practiced on a mat.

2. Is suspension yoga suitable for beginners or do I need previous yoga experience?
– Suspension yoga can be adapted for all levels, including beginners. The suspension system can be adjusted to provide more support or challenge depending on the individual’s comfort and ability level. It is recommended to attend a class or follow along with a certified instructor to learn proper techniques and modifications.

3. What are the benefits of practicing suspension yoga?
– Suspension yoga offers numerous benefits, including improved flexibility, increased strength, better alignment, enhanced balance, and a unique way to decompress the spine. The use of the suspension system also allows for greater customization of poses and variations to cater to individual needs.

4. Can suspension yoga help with back pain or other physical limitations?
– Ja, suspension yoga can be beneficial for those experiencing back pain or other physical limitations. The suspension system provides support and allows for gentle traction, helping to alleviate tension in the spine and improve mobility. It is important to consult with a healthcare provider before starting any new exercise regimen, especially if you have pre-existing conditions.

5. How can I set up a suspension yoga practice at home?
– To practice suspension yoga at home, you will need a sturdy anchor point, such as a beam or door frame, to attach the suspension system. Make sure to follow the installation instructions provided with the equipment and ensure that it is securely fastened before use. You can then use your Suspension Yoga Instructional Handbook to guide you through various poses and sequences. It is recommended to start with beginner-friendly poses and gradually progress as you become more comfortable with the practice.