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The resistance bands featured are versatile and suitable for various individuals, including beginners and fitness professionals, as well as women striving to improve their fitness. It is recommended that beginners start with lighter weights and gradually increase the intensity. These resistance bands are constructed from high-quality rubber, ensuring durability and elasticity. The product includes four levels of resistance bands ranging from 5-15 lbs to 60-100 Pfund, catering to different fitness levels. Zusätzlich, these bands can be used for a variety of exercises such as pull-ups, Liegestütze, and squats, making them a valuable addition to any workout routine. Easy to store and transport, these resistance bands allow for workouts anytime, überall, providing a convenient and effective workout solution.