CHAIR YOGA for Seniors Over 60: 10-Minute Daily Routine with STEP-BY-STEP INSTRUCTIONS | IMPROVE BALANCE, FLEXIBILITY AND MINDFULNESS (For Seniors Books)

Publisher: Independently published (September 3, 2022) Sprache: English Paperback: 161 pages ISBN-13: 979-8849674216 Artikelgewicht: 12.6 ounces Dimensions: 8 X 0.37 X 10 Zoll

Discover „Chair Yoga for Seniors Over 60: 10-Minute Daily Routine with Step-by-Step Instructions | Improve Balance, Flexibility and Mindfulness“ to enhance your wellbeing. This book offers exercises catered specifically for seniors, focusing on strength training, balance improvement, and relief from back pain. Experience the benefits of chair yoga and start your journey to a healthier lifestyle with this informative guide.