Vorsitzende Yoga für Seniorensammlung: 1.000-Tage All-In-Übungen für Senioren (14 BÜCHER) Von Anfängern bis hin zu Fortgeschrittenen | 10-Minute tägliche Routine + Bonus Daily-to-Do-List-Plann (Für Seniorenbücher)

Publisher Summary:

Introducing a carefully curated program with pictures and step-by-step instructions for chair yoga for seniors. This program is perfect for beginners looking to try yoga for the first time, individuals with osteoarthritis of the hands, Knie, and hips, those who want to improve balance and reduce the risk of falling, sedentary individuals seeking chair exercises to counteract the effects of prolonged sitting, and yoga teachers in search of creative moves and sequences for their chair yoga practice.

97% of our readers report seeing results within the first 7 days of starting this chair yoga program. Benefits for older adults include low impact on joints, increased flexibility, Stressreduzierung, improved muscle strength, pain management, circulation improvement, combatting depression and anxiety, balance and coordination enhancement, besserer Schlaf, and independence and well-being promotion.

ASIN: B0BV4BDM6V
Herausgeber: Unabhängig veröffentlicht (Februar 8, 2023)
Sprache: Englisch
Taschenbuch: 300 Seiten
ISBN-13: 979-8376630266
Artikelgewicht: 1.9 Pfund
Maße: 8.5 X 0.68 X 11 Zoll

Vorsitzende Yoga für Seniorensammlung: 1,000-Tage All-In-Übungen für Senioren (14 BÜCHER) Von Anfängern bis hin zu Fortgeschrittenen | 10-Minute tägliche Routine + Bonus Daily-to-Do-List-Plann (Für Seniorenbücher)