Chair Yoga for Weight Loss: Complete and Easy 28-Day Beginner, Intermediate, and Advanced Challenges to Lose Weight in Under 10-Minutes a Day (Wellness and Vitality Series for Seniors)

Publisher Summary:
Chair Yoga for Weight Loss: Complete and Easy 28-Day Beginner, Intermediate, and Advanced Challenges to Lose Weight in Under 10-Minutes a Day (Wellness and Vitality Series for Seniors) offers a comprehensive approach to improving physical health through accessible yoga practices. With three levels of challenges, this book provides quick wins for readers looking to incorporate yoga into their daily routine.

Details:
– ASIN: B0D264Y3P6
– Publication date: April 18, 2024
– Language: English
– File size: 11968 KB
– Text-to-Speech: Enabled
– Screen Reader: Supported
– Enhanced typesetting: Enabled
– X-Ray: Not Enabled
– Word Wise: Enabled
– Sticky notes: On Kindle Scribe
– Print length: 163 pages

For more information and to purchase, please visit the book’s Amazon page.