CAP Barbell Olympic Hex Bar, Trap Bar, Shrug Bar, Deadlift Bar with Co

Build mass and strength in legs, traps, back and core with the CAP Olympic Trap, Shrug, Hex Bar with Combo Neutral Grips in a Black Powder-Coated Finish. Made with heavy duty alloy steel and sealed with a durable black finish, CAP’s Olympic trap / hex bar is sturdy and dependable to withstand daily wear and tear regardless of intensity. Featuring 25 inches between the grip handles and 9 inches of loadable sleeves, this bar offers lots of room to perform deadlifts, shrugs, farmer’s walks, and more.
SPECS – Bar Dimensions: 56 inches L x 24 inches W x 5 inches H; Bar Weight: 52 pounds Weight Capacity: 750 pounds
QUALITY – 25 millimeter solid steel construction with black powder coated finish
ROOMY – 25 inches between grip handles; 9 inches of loadable sleeve length
FEATURES – Combines raised and flush neutral grips; Suitable for home or commercial use
PRO – For use with Olympic weight plates; Great for building mass and strength in the legs, traps, back and core
SPORT TYPE – Weightlifting

1. What are the benefits of using a hex bar for deadlifts and shrugs?
– A hex bar allows for a more neutral grip position, reducing stress on the wrists and shoulders. It also shifts the load to the center of gravity, making it easier to maintain proper form and target the legs and glutes more effectively.

2. Can this hex bar hold Olympic-sized weight plates?
– Yes, this CAP Barbell Olympic Hex Bar is designed to accommodate Olympic-sized weight plates, allowing you to load up your deadlifts and shrugs with heavy weights.

3. Is this hex bar suitable for beginners?
– Yes, the hex bar is suitable for beginners as well as more experienced lifters. The neutral grip and center of gravity make it easier to learn proper form and technique, reducing the risk of injury.

4. How much does the hex bar weigh?
– The hex bar itself weighs approximately 50 pounds, which is a standard weight for this type of bar. When loaded with weight plates, the total weight will depend on how much weight you choose to use.

5. Can I use this hex bar for other exercises besides deadlifts and shrugs?
– While the hex bar is primarily designed for deadlifts and shrugs, you can also use it for other exercises such as farmer’s walks, lunges, and rows. Its unique design allows for a variety of movements to target different muscle groups.