28 Days of Chair Yoga For Seniors Build Strength, Boost Flexibility, and Increase Balance in Just 10 Minutes a Day: The Fully Illustrated Guide to 180 Quick Seated Workouts

Publisher: Little Gecko Publishing (November 24, 2023)
Language: English
Paperback: 187 pages
ISBN-10: 1916947069
ISBN-13: 978-1916947061
Item Weight: 1.07 pounds
Dimensions: 8 x 0.43 x 10 inches

In just 10 minutes a day, experience a transformative journey for your health and well-being with “28 Days of Chair Yoga For Seniors.” Each session is crafted to be time-efficient yet highly effective, fitting seamlessly into your daily life.

Say goodbye to monotony with a unique routine for each day, ensuring you never get bored. From gentle stretches to empowering poses, each session brings new excitement to your wellness journey.

Improve balance, flexibility, and strength to minimize the chance of falls, boost stability, and eliminate stiffness. These thoughtfully crafted routines make everyday movements more comfortable and enjoyable.