CHAIR YOGA per anziani 60: 10-Minuti di routine quotidiana con ISTRUZIONI PASSO DOPO PASSO | MIGLIORARE L'EQUILIBRIO, FLESSIBILITÀ E CONSAPEVOLEZZA (Per i libri degli anziani)

Editore: Pubblicato indipendentemente (settembre 3, 2022) Lingua: English Paperback: 161 pages ISBN-13: 979-8849674216 Peso dell'oggetto: 12.6 ounces Dimensions: 8 X 0.37 X 10 pollici

Discover “Sedia Yoga per anziani 60: 10-Minute Daily Routine with Step-by-Step Instructions | Improve Balance, Flexibility and Mindfulness” to enhance your wellbeing. This book offers exercises catered specifically for seniors, focusing on strength training, balance improvement, and relief from back pain. Experience the benefits of chair yoga and start your journey to a healthier lifestyle with this informative guide.