Presidente Yoga per la collezione Seniors: 1.000-Giorni di esercizi all-in per gli anziani (14 Libri) dai principianti agli avanzati | 10-Minute Daily Routine + Bonus Day-to-do-list-plann (Per i libri degli anziani)

Riepilogo dell'editore:

Introducing a carefully curated program with pictures and step-by-step instructions for chair yoga for seniors. This program is perfect for beginners looking to try yoga for the first time, individuals with osteoarthritis of the hands, ginocchia, and hips, those who want to improve balance and reduce the risk of falling, sedentary individuals seeking chair exercises to counteract the effects of prolonged sitting, and yoga teachers in search of creative moves and sequences for their chair yoga practice.

97% of our readers report seeing results within the first 7 days of starting this chair yoga program. Benefits for older adults include low impact on joints, maggiore flessibilità, Riduzione dello stress, improved muscle strength, pain management, circulation improvement, combatting depression and anxiety, balance and coordination enhancement, better sleep, and independence and well-being promotion.

COME IN: B0BV4BDM6V
Editore: Pubblicato indipendentemente (Febbraio 8, 2023)
Lingua: Inglese
Paperback: 300 pagine
ISBN-13: 979-8376630266
Peso dell'oggetto: 1.9 libbre
Dimensioni: 8.5 X 0.68 X 11 pollici

Presidente Yoga per la collezione Seniors: 1,000-Giorni di esercizi all-in per gli anziani (14 Libri) dai principianti agli avanzati | 10-Minute Daily Routine + Bonus Day-to-do-list-plann (Per i libri degli anziani)