An illustrated guide to anatomy and biomechanics for aerialists who want to optimize their performance and train safely
Specifically designed for aerialists—including those who do trapeze, silks, and other aerial arts— Applied Anatomy of Aerial Arts is an invaluable resource for those who want to optimize their performance and train safely.
Using a biomechanical and movement-based approach, Emily Scherb—a physical therapist who specializes in the care, treatment, and education of circus performers—explains the anatomical rationale for progressions of learning and demonstrates simple movements to achieve the coordination, muscular control, strength, and fitness to hang with correct form, how to progress from hanging into a pull up, an inversion, and beyond with a strong center, precise muscle sequencing, and ease of movement.
Aerialists will learn how bones, joints, muscles, and soft tissues allow for specific movements and gain an appreciation for concepts of proximal stability.
This full-color illustrated guidelays a solid foundation for beginners and advanced students with a wealth of insights into their own performance as well as refreshers on fundamentals in warm ups and conditioning. It explains how to structure a training session, how to care for injuries, and best practices for basic self first aid.
From the Publisher
Perform Your Best While Protecting Your Body
Exercises for Aerialists
Learn how to strengthen muscles needed for aerial skills as well as muscles that are not generally strong in aerialists.
Movement Techniques
Correct alignment, and the understanding of what muscle should be contracting, moving, stabilizing, and lengthening, will enable you to move smoothly and effortlessly.
Create Your Aerial Training Program
Having a plan for your training can help you maximize your progression to achieve your goals and reduce your risk of injury.
Stay Injury Free
Learn why injuries happen, what to do if you are injured, and exercises you can do to prevent injuries from occurring.
ASIN : 1623172160
Publisher : North Atlantic Books; 1st edition (August 28, 2018)
Language : English
Paperback : 208 pagine
ISBN-10 : 9781623172169
ISBN-13 : 978-1623172169
Item Weight : 2.31 libbre
Dimensions : 7.01 X 0.45 X 10 pollici
1. What specific information does “Applied Anatomy of Aerial Arts” cover?
– “Applied Anatomy of Aerial Arts” provides a comprehensive guide to understanding the biomechanics and anatomy involved in aerial arts, focusing on strength and flexibility.
2. How can this book help improve my aerial skills?
– By gaining a better understanding of how the body works in relation to aerial arts, readers can learn how to optimize their strength, flexibility, and technique to enhance their performance and prevent injuries.
3. Is this book suitable for beginners in aerial arts?
– SÌ, “Applied Anatomy of Aerial Arts” is designed to be accessible for both beginners and experienced practitioners, offering valuable insights for anyone looking to improve their understanding of the physical demands of aerial arts.
4. Are there specific exercises or techniques included in the book?
– SÌ, the book features a variety of illustrated exercises and techniques that target key areas of the body used in aerial arts, helping readers to develop strength and flexibility specific to their practice.
5. Can this book help me prevent injuries while practicing aerial arts?
– Absolutely, “Applied Anatomy of Aerial Arts” provides valuable information on injury prevention strategies, helping readers to better understand their bodies and how to support them for long-term health and performance in aerial arts.
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