Editore: Little Gecko Publishing (novembre 24, 2023)
Lingua: Inglese
Paperback: 187 pagine
ISBN-10: 1916947069
ISBN-13: 978-1916947061
Peso dell'oggetto: 1.07 libbre
Dimensioni: 8 X 0.43 X 10 pollici
Solo 10 minutes a day, experience a transformative journey for your health and well-being with “28 Days of Chair Yoga For Seniors.” Each session is crafted to be time-efficient yet highly effective, fitting seamlessly into your daily life.
Say goodbye to monotony with a unique routine for each day, ensuring you never get bored. From gentle stretches to empowering poses, each session brings new excitement to your wellness journey.
Improve balance, flessibilità, and strength to minimize the chance of falls, boost stability, and eliminate stiffness. These thoughtfully crafted routines make everyday movements more comfortable and enjoyable.
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