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The wall mounting boxing bar reflex speed training rotating spinning with target swivel reaction trainer punch bag is a piece of boxing equipment designed to help improve speed, exactitud, and reflexes in boxers. It can be easily mounted on a wall and features a target swivel that allows the user to practice hitting moving targets. This equipment is great for both beginner and advanced boxers looking to enhance their skills and improve their overall performance in the sport. It is a versatile and effective tool for training and improving boxing techniques.