Presidente de yoga para personas mayores 60: Cómo reclamar la independencia, Movilidad, Equilibrar y perder peso solo en 10 Minutos al día con un simple desafío de 28 días … Ceremonias) (Serie Seniors para siempre Fit)

Publisher Description:

Discover “Presidente de yoga para personas mayores 60: Cómo reclamar la independencia, Movilidad, Balance, and Lose Weight in Only 10 Minutos al día con un simple desafío de 28 días” in this Forever Fit Seniors Series. This book offers a comprehensive guide to chair yoga exercises specifically designed for seniors. Whether you’re looking to improve your balance, flexibilidad, or overall well-being, this book provides an easy-to-follow program to help you achieve your health and fitness goals. Get started today and experience the benefits of chair yoga for seniors!