Presidente de yoga para personas mayores 60: 10-Rutina diaria minuciosa con instrucciones paso a paso | Mejorar el equilibrio, Flexibilidad y atención plena (Para libros de último año)

Editor: Publicado independientemente (Septiembre 3, 2022) Idioma: English Paperback: 161 pages ISBN-13: 979-8849674216 Peso del artículo: 12.6 ounces Dimensions: 8 X 0.37 X 10 pulgadas

Discover “Presidente de yoga para personas mayores 60: 10-Minute Daily Routine with Step-by-Step Instructions | Improve Balance, Flexibility and Mindfulness” to enhance your wellbeing. This book offers exercises catered specifically for seniors, focusing on strength training, balance improvement, and relief from back pain. Experience the benefits of chair yoga and start your journey to a healthier lifestyle with this informative guide.