Chair Yoga FOR SENIORS COLLECTION: 1.000-DAYS ALL-IN EXERCISES for Seniors (14 BOOKS) from Beginners to Advanced | 10-Minute Daily Routine + BONUS Daily-To-Do-List-Plann (For Seniors Books)

Publisher Summary:

Introducing a carefully curated program with pictures and step-by-step instructions for chair yoga for seniors. This program is perfect for beginners looking to try yoga for the first time, individuals with osteoarthritis of the hands, knees, and hips, those who want to improve balance and reduce the risk of falling, sedentary individuals seeking chair exercises to counteract the effects of prolonged sitting, and yoga teachers in search of creative moves and sequences for their chair yoga practice.

97% of our readers report seeing results within the first 7 days of starting this chair yoga program. Benefits for older adults include low impact on joints, increased flexibility, reducción de estrés, improved muscle strength, pain management, circulation improvement, combatting depression and anxiety, balance and coordination enhancement, better sleep, and independence and well-being promotion.

COMO EN: B0BV4BDM6V
Publisher: Independently published (February 8, 2023)
Language: Inglés
Paperback: 300 paginas
ISBN-13: 979-8376630266
Peso del artículo: 1.9 libras
Dimensiones: 8.5 X 0.68 X 11 pulgadas

Chair Yoga FOR SENIORS COLLECTION: 1,000-DAYS ALL-IN EXERCISES for Seniors (14 BOOKS) from Beginners to Advanced | 10-Minute Daily Routine + BONUS Daily-To-Do-List-Plann (For Seniors Books)