Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight … (Wellness and Vitality Series for Seniors)

Publisher Summary:

Chair Yoga For Seniors Over 60: 28-day Beginner, Intermediate and Advanced Challenge to Improve Posture, Mobility, and Heart Health, and Lose Weight is a comprehensive guide that focuses on mastering over 90 poses to benefit overall health and wellness. This book emphasizes the importance of proper posture, mobility, heart health, and weight loss for seniors. Through gentle chair yoga poses, seniors can strengthen their muscles, improve flexibility and mobility, enhance heart health, and work towards weight loss goals.

As we age, these aspects of health become increasingly important, and chair yoga offers a gentle yet effective way to address them. By incorporating chair yoga into their daily routines, seniors can significantly improve their posture, balance, flexibility, mobility, heart health, and overall well-being.

This book is designed to support seniors in their journey towards better health and vitality, offering a 28-day challenge that includes beginner, intermediate, and advanced poses to suit individual needs and abilities. With regular practice, seniors can experience improvements in posture, mobility, heart health, and weight loss, leading to a more active and fulfilling lifestyle.

Product Details:
– ASIN: B0CHL1CF47
– Publisher: Independently published (September 8, 2023)
– Language: English
– Paperback: 139 pages
– ISBN-13: 979-8860801080
– Item Weight: 7 ounces
– Dimensions: 6 x 0.32 x 9 inches

This book is a valuable resource for seniors looking to enhance their well-being through the practice of chair yoga.